5 steps to take care of facial skin

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Can't find time for intensive facial skin care? Treat yourself without overthinking it. Good skin care and healthy lifestyle choices can delay the aging process and help prevent various skin problems. Here are five tips that will help you every day.

 

1. Protect your skin from sunlight

One of the most important ways to take care of your skin is to protect it from the sun. Too much sun exposure can cause wrinkles, age spots and other skin problems and increase the risk of skin cancer.

For maximum sun protection:

  • Use a sunscreen with an SPF of at least 30.
  • Avoid the sun between 10 a.m. and 14 p.m., when it is at its strongest.
  • The less sunlight you have on your skin, the better, so wear clothing that covers your body and sun hats.

 

2. Do not smoke

Studies have shown that smoking accelerates aging, so the skin of smokers loses its luster and begins to wrinkle faster. Smoking constricts the blood vessels, which makes the skin look dull. In addition, smoking also damages collagen, which gives elasticity to the skin.

 

3. Take care of your skin

Washing your face too often can cause skin problems. To keep skin soft:

  • Limit bathing time. Hot water and long showers remove oil from the skin. It is good to wash it off, but the skin should not miss it either. Therefore, do not stay in the bath for too long and wash under warm, not hot, water.
  • Avoid harsh soaps as they can over-dry your facial skin. Instead, it's better to choose special facial cleansers that suit your skin type.
  • Dry your face without damaging it. Do not use rough towels or rub your face to dry it. It is best that it remains damp after cleaning, and that the remaining moisture is absorbed by itself.
  • Moisturize dry skin. Choose products that are suitable for your skin type and saturate it with the moisture it needs to maintain a healthy skin condition.

 

4. Eat healthy

A healthy diet can improve the way you look and feel. Eat fruits, vegetables, whole grains and lean proteins. Also, drink plenty of water as it keeps fluids in your body and prevents dehydration.

 

5. Avoid stress

Uncontrolled stress can irritate your skin and lead to acne breakouts. To promote healthy skin and health, take steps to avoid or manage stress. Get enough sleep, plan tomorrow's work, do what you love - it helps you feel better.

 

Take care of yourself, love yourself and feel beautiful every day!