How to properly take care of your facial skin

how to care your face skin

The skin is a delicate thing, unfortunately not everyone maintains it properly. If your skin looks gray or dry, you may not be getting the vitamins or water you need. Also, you may be sleeping on the wrong side of the pillow. Fortunately, learning how to take care of your skin is very simple and easy, and with tips, your skin becomes healthier and shinier, so it’s worth the effort!

Wash your face at least twice a day. Make sure you use the right cleansers that won’t harm your skin. If you have certain skin problems, buy special remedies for them. For acne, choose products that are intended for acne, and for dry skin, choose those that you see in the description that are intended for this type of skin.

Exfoliate no more than twice a week. Exfoliating too often can damage your skin. However, exfoliating the skin at most twice a week will cleanse it of dead cells and make the skin refreshed. You can even use scrubs on your lips if you feel they are too dry.

Use moisturizing products every day. Use them to give your skin the moisture it may lack, especially in the winter and summer seasons. In addition, it will replenish your skin with the moisture and minerals you have washed off. The best time to moisturize your skin is to wash it off immediately.

Stick to the frame. You need to stick to the frame to get results, and you can’t stop or take a break as you make your way to more beautiful skin, new and longer wait for positive results. Get used to the routine and do the same every day. Remember to wash your face and cleanse and moisturize it properly.

Drink lots of water. This will help keep your skin soft and shine. It will also reduce the likelihood of acne and acne. If you do not drink enough water, your skin will appear gray and dry. It is advisable to drink approximately 1.5-2 liters daily.
Eat foods high in vitamin C. Research shows that eating enough products containing vitamin C and limiting unhealthy foods high in fat and unnecessary carbohydrates can give your skin youthfulness.

Eat foods that contain omega-3 fatty acids . This will help your skin get moisturized, giving it youthful and moisturizing qualities.

Drink green tea . Green tea is full of antioxidants that help reduce puffiness.
Strawberry smoothly improves skin condition. Crush 200 grams of strawberries with 250g. natural yogurt and 0.5 teaspoon honey. You can drink or apply this mixture on your skin as a face mask. Leave this mixture for 8 minutes and then rinse. Because strawberries are rich in vitamin C, they have a very good effect on skin condition.

Find time to eliminate stress. The more stress you experience, the more likely you are to suffer from acne. Set boundaries for your work and don’t go beyond what you can do. Also, make sure you have enough time each week for hobbies and relaxation.

Get enough sleep. Adults need about 7-8 hours to sleep. If you fall asleep badly throughout the day, you will feel tired and there will be graying under the eyes that do not add a healthy look. Sleep on silk or at least cotton pillowcases, as these are softer for your skin. Also, sleeping on your back is also beneficial because you reduce the appearance of wrinkles on the side you sleep on.

Exercise at least 2-3 hours a week. Exercise not only benefits your body but also your skin. It helps the skin attract more oxygen and nutrients. Sweating also restores the body’s toxins to help cleanse the skin.

Use makeup as little as possible and make sure you clean it before going to bed. Makeup can make your skin look beautiful, but if you use it too often overpowering your face with makeup, acne can occur. Never go to bed without wearing makeup. Always remove it with makeup remover and mild facial cleanser. If you paint frequently, keep your brushes clean to prevent contamination. Wash them at least twice a month.

Reduce caffeine, cigarette and alcohol consumption. All of these things can blur and dry your skin. Smoking ages and increases the appearance of wrinkles. It is damaging to the skin as it reduces the efficiency of the circulatory system by narrowing the blood vessels to the surface of the skin